Sweater weather 🧶

10 of my best summer reads 📚 WHAT BOOK SHOULD I ADD TO MY AUTUMN READING LIST? Thanks🙏🏾 #AminaCain #Indelicacy #JamaicaKincaid #Lucy #SayakaMurata #Earthlings #ConvinienceStoreWoman #HarukiMurakami #KafkaonTheShore #TheWindupBirdChronicles #ToveJansson #TheSummerBook #MiekoKawakami #TheLoversInTheNight #UmbertoEco #HowToTravelWithASalmon #AgotaKristof #TheNoteBook #TheProof #TheThirdLie #books #summerreads #bookclub #memoir #fictionbooks #nonfictionbooks #readingclub

Embracing this week with deep appreciation for the incredible gift of life🙏🏾

Train journeys 🚆 Wishing everyone a lovely Sunday ☀️

Words I read this week that moved me (click audio for reading) #Indelicacy by #AminaCain ––– PERSONAL MUSINGS ON THE BOOK EXCERPT This message resonates deeply with me as someone who once worked as a janitor. While pursuing my dream of becoming a humanitarian, I faced doubt from many. However, it was my commitment to my beliefs that kept me going when others said I should give up. It’s essential to remember that others’ opinions don’t define us or our potential. Your dreams and goals are uniquely yours, and you have the power to pursue them regardless of outside opinions or judgment. Stay true to who you are, trust your instincts, and keep pushing forward. You are the author of your own story, and your current situation is just a chapter, not the whole book. When negative thoughts creep in, challenge them. Replace “I can’t” with “What if I can?” You’ve got this. #Dreambig🙌🏾

This week, we celebrated World Food Day 🌱💚 It’s a perfect time to reflect on how we can all contribute to a more sustainable and secure #foodsystem. Here are a few simple ways to make a difference: 1. Shop at a local farmers market: By providing direct access to fresh, locally grown produce, these markets help ensure that residents have a reliable source of nutritious food. They often offer seasonal and diverse options that can improve dietary variety and health. Moreover, farmers’ markets support local economies, helping small-scale farmers thrive. This strengthens regional food systems, making them more resilient to disruptions and ensuring a steady supply of food. 2. Reduce Food Waste: Plan your meals and use leftovers creatively to minimize waste. 3. Choose Sustainable Options: Opt for products that are ethically sourced and environmentally friendly. 4. Get Involved: Volunteer at local food banks or community gardens to help those in need. 5. Educate Yourself: Learn about food security issues and share your knowledge with others. #WorldFoodDay #FoodSecurity #SupportLocaly

LIFE LESSONS ON MOTIVATION: Celebrate the small wins 🏆 In the pursuit of our ambitions, it’s all too common to focus solely on significant milestones, neglecting the small victories that contribute to our journey. Yet every step forward, no matter how small, brings us closer to our goals. Whether it’s finishing a task, making progress on a project, or simply taking time for self-care, these moments deserve recognition and can keep you inspired on your path to greatness. Instead of merely waiting for significant triumphs, embrace the journey by celebrating every small win. SO, WHAT SMALL WIN WILL YOU CELEBRATE TODAY? #CelebrateSmallWins #ProgressNotPerfection #MotivationMatters

Some memories stay with us forever. This is one of those memories for me. These photos were taken at the New York Public Library @nypl after the launch of my memoir. It was particularly poignant to return to the same venue where my virtual book tour had taken place during the pandemic. The overwhelming sense of contentment and gratitude I experienced as a first-time author is still vivid in my mind. Meeting the supportive staff and capturing precious moments in photographs while strolling through the library’s grand halls is an experience I will always treasure. The symbolism of wearing yellow, reminiscent of the beautiful African yellow sky, served as a constant reminder of the unwavering support from my #African community and allowed me to ‘carry’ their spirit with me during this phase of the tour. As I transition from my ‘yellow phase’ I can’t wait to share the next chapter of my authorial journey with you.💛 #NewYorkPublicLibrary #IamAGirlFromAfrica #Scribner

Happy #WorldFoodDay 🍽️

The days are still fairly warm, but there’s a subtle shift in the air, signaling that it’s time to start carrying a cozy sweater around 🧶

HAPPY INDIGENOUS PEOPLES’ DAY 
On this important day, my thoughts are with the Lenca people, the largest Indigenous community in Honduras, who showed me incredible hospitality during my visit a few years ago. Despite facing major climate-related difficulties such as climate shocks and hurricanes, which have severely affected food security in the region, the community graciously shared their scarce food with me and even treated me to a fantastic music and dance celebration.   Let’s use this day to reflect on the impact of climate change on Indigenous communities and commit to reducing our environmental impact. Many Indigenous and rural communities, particularly subsistence farmers, are disproportionately affected by #climateshocks, which reduce food production and hinder their ability to fulfill nutritional and livelihood requirements. #IndigenousPeoplesDay

Perfume capital of the world. #Grasse

On this #DayoftheGirlChild, let’s remember the millions of girls going to bed hungry tonight, despite there being enough food for everyone. When we hinder the potential of girls, we hinder the potential of our entire society. As someone who experienced childhood hunger, I’m grateful for all the communities and organizations tirelessly working to address global hunger. Happy #DayoftheGirlChild.   Pic: In Indonesia with @Worldfoodprogramme

Words I read this week that moved me (click audio for reading) #GotTellItOnTheMountain by #JamesBaldwin ––– PERSONAL MUSINGS ON THE BOOK EXCERPT We frequently look for validation and affection from others, often without realizing that without loving ourselves first, it’s difficult for others to love us in return. So, in a society that can make us feel inadequate, the most radical and empowering act is to acknowledge our own power and ability to provide these things for ourselves. #SelfLove❤️

HAPPY WORLD MENTAL HEALTH DAY🙌🏾   Five Ways to Improve Your #MentalHealth   1. Practice Self-Care and self-compassion: make time for activities you enjoy, such as reading, cooking, or spending time outdoors. Remember that it’s okay to have tough days. 2. Maintain a Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact your mood. 3. Get Enough Sleep: Prioritize sleep by establishing a regular sleep routine and creating a relaxing bedtime environment. 4. Connect with Others: Maintain relationships with family and friends. Social support is crucial for emotional well-being. 5. Seek Professional Help: If you’re struggling, don’t hesitate to talk to a therapist or counselor. Seeking help is a strength, not a weakness.
 #MentalHealthDay #WorldMentalHealthDay

Antioxidants. Fruits and vegetables are packed with essential nutrients that are crucial for overall health. To promote longevity, aim to consume at least two servings of fruit and three servings of vegetables daily. #Nourish

#SummerDiaries Aix

Date night: Swipe right for the yummiest dessert😋#aboutlastnight

LIFE LESSONS ON HARDSHIPS: Acknowledge your emotions and allow yourself to feel. Suppressing emotions can lead to increased stress, anxiety, and even physical health issues while acknowledging them fosters healing and resilience. By giving ourselves permission to feel, we create space for self-reflection and understanding, enabling us to respond to life’s challenges with greater clarity and compassion🤗

Soaking up the dregs of summer. Happy weekend everyone💛

Evening run 🏃🏾‍♀️ Barely squeezed in the recommended 150 minutes of moderate physical activity for the week, which is crucial for maintaining our physical and mental well-being. #Lifestylemedicine

Words I read this week that moved me. (Click audio for reading) #TheSummerBook by #ToveJansson ––– PERSONAL MUSINGS ON BOOK EXCERPT Our perspective influences the direction of our lives, either holding us back or propelling us forward. Someone we see as a threat could actually be a valuable ally. What we perceive as a challenge might be an opportunity in disguise. As we go through this season of transformation, let’s strive to question our perspectives and expand our viewpoints. By freeing ourselves from limiting beliefs, we can face life’s uncertainties with confidence and curiosity.

Lately, back home in Goromonzi, Zimbabwe. More than just a physical place, it’s the foundation of my sense of safety, belonging, and identity. It’s where my earliest memories were formed, where I first experienced love and became part of a community that shaped my values. To this day, Goromonzi remains my sanctuary from the outside world, a place I return to reconnect with my core identity. It’s my source of comfort during challenging times, a space for celebration during joyful moments, and the final resting place for those we have cherished and lost.❤️‍🩹

EMBRACING THE SEASON FOR CHANGE🍂   Letting go of pain to make room for healing is my focus this fall (though it’s a work in progress:-). What are you releasing?   As a child, I used to dread the fall season. The shift from summer, the disappearance of warm weather, and the sight of wilting leaves all seemed sad and depressing. However, as I matured, I came to understand the true significance of fall—a time of profound transformation. Each fallen leaf serves as a gentle reminder to pause, appreciate the present, and embrace the beauty of change. It’s an opportunity to release what no longer serves us so we can make room for new beginnings. Wishing you a transformative #autumn #fall #newmonth #october🧡

A DECADE OF IMPACT: Happy 10th year anniversary @HeForShe 🙌🏾🎊 It feels as though it was just yesterday when we took the courageous step to defy the status quo and launch a movement for gender equality that champions inclusivity, denounces vilification, and refuses to create division among genders. I am immensely thankful to the world leaders, business and academic figures, activists, and supporters who heeded our call and turned our humble concept into a global movement. Thank you🙏🏾 RG: @HeForShe 10 years of progress, millions of lives impacted. The HeForShe Alliance has driven real change in gender equality worldwide. From increasing female representation in leadership to supporting survivors of violence and empowering women in STEM, our collective impact has touched millions of lives. Our collective efforts have reshaped industries, empowered communities, and set a new standard for what’s possible when we work together. Read more about the HeForShe Alliance results in the HeForShe 2024 IMPACT Report via: https://lnk.bio/heforshe/

Hi, I’m back👋🏾

Happy International Women’s Day❤️ What an inspiring and empowering morning, keynoting 2 global events to celebrate #InternationalWomensDay. One of the topics we covered was HOW TO NAVIGATE ALLYSHIP. Being an ally is highly commendable! However, know that allyship is like a delicate dance with its own set of rules. One wrong move and the whole thing will blow up in your face like a powder keg. AVOID THE SAVIOR COMPLEX: Allyship isn’t about ‘saving’ your colleagues but supporting them in ways they want to be supported. While jumping to their defense when they are being unfairly treated may be tempting, please don’t do it. This can come across as undermining their ability to stand up for themselves and may be detrimental to their self-esteem. One study by a leading US foundation found that black students who received unsolicited help from white peers reported lower self-esteem about their own competence than black students who did not receive assumptive help. Instead, find the right moment outside of the situation and ask what kind of support, if any, they might need from you in future situations. If they don’t need your help, don’t be offended or try to impose yourself. Thanks, Cencora and Latham & Watkins, for hosting me🙏🏾 #IWD

This #internationalwomensday, let’s raise a toast to amazing women everywhere💪 Celebrating this incredible human being today. Dearest Em, nearly 10 years ago, your passion and fearless voice created a ripple that forever changed the world. Thanks for being a true champion for #equality. Eternally grateful 🙏🏾 @heforshe Video credit: @voguemagazine

THE POWER OF LANGUAGE Page 34 from ‘I Am a Girl from Africa’   Language is more than words; it is intrinsic to the expression of our cultures. Language allows us to show others who we are and what we stand for; to convey our values, beliefs, and customs; to build community and solidarity with people from different cultures; to dispel harmful biases, stereotypes, and myths about our communities.   So, in a world of persisting racial, sexual, identity, and religious intolerance, you owe it to yourself to use your language and voice to advocate for and build a better understanding of your culture and people.   Happy #InternationalMotherLanguageDay🙌 P.S. I’m curious, how do you say hello in your mother language?

Weekend things <3 #literature #nourish #selfcare Also new book alert: ‘We Were Girls One,’ by @Aiwanoseodafen out April 25th. Can’t recommend enough and definitely one to add to your reading list. Thanks @scribneruk for this early read and Aiwanose super proud of you lil sis 🤗🙏🏾

Excited for what’s in store this year🤍 #NewYearGoals

A round-up of 2023 books that make me feel some type of way ❤️ HOW TO READ MORE BOOKS 📚 If you are getting started, DON’T set yourself an unrealistic goal to read a tone of books. Instead, COMMIT to reading JUST ONE PAGE or a chapter each day. This will help you create a habit of reading, eventually enabling you to become an avid reader 🙌 What are you currently reading?

Happy 2024, everyone. As we navigate this new year, here’s a reminder to take care of another other.❤️ Who carried you the most in 2023? Tag them to say thank you🙏

CREATING A MORE OPEN WORK CULTURE Many of us know that more inclusive and open workplace cultures create more productive and innovative teams. But achieving a healthy workplace can be difficult. One great tip is to focus on improving your team meetings, because meetings are a pulse point for team culture. Begin by thinking about when you are meeting with your team, and consider who is speaking up and who does not speak? It’s likely that some people often dominate the conversation during meetings and some of the quieter people often remain quiet. Healthy and open workplaces encourage everyone to speak up, and work to ensure that every voice has a chance to be heard. Many people often attempt to address this dynamic by saying, ‘we need to bring the quiet people into the conversation.’ But, there’s a far more effective way, that leverages behavioral science, to achieve more equal dialogue from your team - by nudging the people who are speaking too much to say a bit less. A nudge is a small change in a person’s environment or in how they experience something that can ultimately lead to great changes in behavior. For example, the team leader can say, at the beginning of the meeting, ‘I just want to make sure that I hear from everybody today, so I’m allocating five minutes of time to everybody in the meeting.’ The leader should then explain, ‘I am doing this to ensure that I hear from everybody, and if there’s time left over, we’re going to all leave early and take a coffee break.’ This nudge encourages the people who speak too much to start becoming much more concise. It will also nudge the people who are sitting quietly in the room to come into the room and speak, because the leader has devoted specific time that they’ve given them. This helps to create behavioral change by signaling that other people actually want to hear what they have to say.   A special thanks to Dr. Grace Lordan @profgracelordan for this amazing tip to improving meetings, and joining me in this conversation on DEI in the workplace. Watch the entire video for more great tips, and to learn about The Inclusive Initiative at The London School of Economic and Political Science (LSE).

YOU ARE MORE RESILIENT THAN YOU KNOW Since sharing my story in my memoir, ‘I AM A GIRL FROM AFRICA,’ I often get asked how I have remained resilient despite many hardships in my early life. Here are some thoughts on resilience.

HOW TO FIND MEANINGFUL MENTORSHIP   Very inspiring virtual fireside chat yesterday with @FISGlobal WorldPay team, moderated by the brilliant Reshmi Suresh and Sarah Manson💪 We spoke about activism, resilience, and how to find mentors.   I shared how early on in my career, I assumed, like many, that mentorship was a one-way deal meant only to benefit me, the person being mentored. Now, having had many incredible mentors along my professional journey, I have discovered that the most rewarding mentorships are those where both people are learning from each other. I call this ‘mutual mentorship’ with each person learning simultaneously as both a student and a teacher. This means clearly understanding the value that each person can equally bring to the mentorship relationship before reaching out. When you place value on what you can give to others, you signal to them that you know your worth, and they, in turn, will view you as worthy of their time and investment in you.  Another important aspect of mentorship is allowing yourself in the more senior role to be mentored by junior team members. During the launch of the @HeForShe movement, emmawatson and my younger tech-savvy team were incredible mentors to me on how to use social media as a tool for activism (while I simultaneously broadened their understanding of international humanitarianism) -- and without a doubt owe the 1.2 BILLION online conversations that #HeForShe generated within its first week of launch to their invaluable contribution.  Lastly, we live in a much more connected world, with many of us working in diverse and multi-cultural teams. Mentorship with someone from a different background/gender can be an excellent opportunity to broaden your understanding of the world, challenge your innate biases and prejudices, and gain new perspectives –enabling you to think differently, be more creative, innovative, and successful in your career.

What it means to be free. I AM A GIRL FROM AFRICA - pg.15-16

HOW TO AVOID FOOD GUILT THIS HOLIDAY SEASON🙌🏾 Does this sound familiar? You’re hungry and open your refrigerator, but nothing looks appealing. So, you jump on your favourite food-delivery app and order your go-to indulgence – a medium margherita pizza – rationalising that tomatoes are at least a vegetable, and healthier than pepperoni. The pizza is hot and crispy, just as you like it. You devour it and are wholly satisfied – but only for a few minutes. Suddenly, a wave of guilt washes over you, and before you know it, it’s no longer about the pizza but everything you hate about your body: the size of your thighs, your stomach, your arms. You begin to count calories, feel awful about the missed gym appointments, and just like that, you fall back into a cycle of self-loathing and food guilt. If this sounds familiar, you’re not alone. Many women and girls today grapple with food shame. In a world of unrealistic beauty standards and a diet culture fuelled by social media, it’s easy to internalise negative feelings about your body image and, as a result, your eating habits. These feelings of guilt and shame often create a toxic relationship with our food, leading to restrictive diets, food deprivation and binge eating. So as we get ready to celebrate this holiday season, here’s a quick #Nourish check-in to remind us to avoid feeling guilty about eating. As women, we are often told that self-love is the most radical act, especially in a world that places so much value on appearance and perfection. We need, then, to stop putting such moral judgment on eating; food, in general, isn’t ‘bad’. Similarly, you aren’t ‘bad’ for consuming certain foods. Contrary to the restrictive diet culture, your body requires a variety of nutrients to function well, which can only be derived from eating an abundance of food. The goal is to make healthier choices most of the time, while still allowing yourself to indulge some of the time – so go on, enjoy the holiday cake🎂 😋

We’ve all been there before. You’re experiencing so much emotional or physical pain that all you want is for someone to acknowledge your suffering. And when no one does, you lash out at a loved one or snap at a colleague as a cry for help, acting entirely out of character. Yet often, many of us rarely take the time to recognize the struggles and suffering of others. Remember, don’t let the rush of life keep you from seeing the struggles of others.🤗 — Story inspired by an #africanfable

Delighted that #COP28 has prioritized the link between food security and #climatechange for the first time since the annual climate COP began in 1995 - with the inclusion of a dedicated day for Food, Agriculture, and Water on Dec 10. With these dialogues aiming to showcase innovative policy, finance, technology, and research and development solutions - the inclusion of female voices will be critical. Women have an important role as part of the solution, making up nearly half of all smallholder farmers globally. And as I have witnessed time and time again on the frontlines of global hunger, including during my visit to Honduras, women are the bedrock of food security, often serving as first-line responders in moments of crisis. #foodsystems #foodsecurity #worldfoodprogramme

With #COP28 kicking off tomorrow, I can’t help but reflect on what’s at stake. Climate change isn’t just impacting our environment but is a pressing and real danger to food security globally. In many communities around the world, including my own in Zimbabwe, climate shocks and stresses are undermining people’s ability to feed themselves, destroying crops, livestock, and livelihoods. If we don’t take global action now to reduce greenhouse gas emissions and help communities adapt to the new reality of the climate crisis, hunger will increase exponentially. Thus, hoping and praying for better COP outcomes that prioritize the well-being of communities on the frontlines of global hunger, helping them prepare for, respond to, and recover from climate shocks and stresses.

Looking for a great cause to donate to this #Giving Tuesday?   @CAMFED is educating girls in #Africa. Inequity and injustice prevail when children are denied their fundamental right to an education. A girl excluded from school becomes a woman excluded from all sectors of society, perpetuating the cycle of poverty. She has no choice or say over her own body, her future, or the future of her family. She is excluded from taking part in professions or decision-making bodies that affect her life and well-being and her society at large.   DONATE AT CAMFED.org  “It takes only $40 to pay for a girl’s school uniform and $150 to fund her education for an entire year.” @murimirwaangie

DON’T BE LIKE THE LONELY EXECUTIVE. This National Day of Giving, in addition to giving to your favorite charity - one of the greatest gifts we can give others is to make them feel seen and heard. Wish a complete stranger a great day; say hello to a colleague you often don’t speak to; call a friend to tell them how much you appreciate them; truly connect with a loved one tonight over a meal.   In this post-pandemic era, many of us feel disconnected, lonely, and unhappy. So don’t be like the lonely executive; take a moment to connect because giving someone your time and full attention can be as much a gift to yourself.   Happy #NationalDayofGiving🙌🏾

Happy place 📚

In this season of thanks, I’m grateful for the love of my family/community and for all the fond memories. #Thanksgiving page 2, ‘I am a girl from Africa’

Happy #Thanksgiving everyone - I’m thankful for all of you🙏🏾 A beautiful morning at the farmers market for some Thanksgiving food shopping 🥘

The perfect PUMPKIN OATMEAL (100% plant-based)   Pumpkins aren’t just for pie. Here’s my all-time favorite pumpkin oatmeal recipe, which is not only packed with immune-boosting nutrients but is also decadent and makes for an excellent 100% plant-based Thanksgiving dessert. 
 INGREDIENTS: (2 Servings) * 1/2 cup whole grain oats * 1/2 cup diced pumpkin * 3 cups water * 2 pinches of salt * 1 tangerine, peeled and sliced * 1 mango, peeled and sliced * 4 tbsp coconut milk (optional) * Dash of cinnamon
 INSTRUCTIONS: 1.     In a small saucepan, combine the oats, pumpkin, water, and salt and bring to a boil. Cover and simmer for 30 minutes, stirring occasionally and adding water as needed, until both the pumpkin and oats are perfectly cooked. 2.     Plate the oatmeal into 2 bowls and top with the sliced tangerine and mango. Pour 2 tablespoons of the coconut milk (or any non-dairy milk/yogurt of your choice) into each bowl, sprinkle with pumpkin seeds and cinnamon - and serve. 3.     Bon appétit 😋

Cosy beanie weather 🖤

Recent flea market finds- books, books and lots of #books 📚 #art #literature #music

Tea with Sontag 🍵 I wish you a brilliant day ✨✨✨

Why You Should Eat More Green 🥒 🍏 🥑 #nourish #Lifestylemedicine #nutrition

“…for so long we have told ourselves a lie — that the more success, the more power, and the more money we have, the happier and more fulfilled our lives will become. But we are soon finding out that this individualistic approach to life is in many ways false. Because despite our accomplishments and success, despite the fleeting moments of happiness, many of us don’t feel fulfilled with our lives. In fact, the more money you make, the more things you want, and the less fulfilled you generally become. We therefore need to rethink what’s important. Perhaps rather than the constant quest for individual pursuits above all else, it’s likely that building community and having a sense of belonging may indeed create more fulfillment in our lives…”  —- Such an honor delivering a key note address on ‘Community,’ at the New Hampshire Women’s Foundation annual event — the largest conference on #genderequality in the state. Thanks @nhwomensfoundation for having me🙏🏾

Autumn in New York🤍

Happy #WorldFoodDay 🥗 Thanks, Harper’s Bazaar UK @bazaaruk, for this opportunity to share how we can rethink diet culture and our relationship with food. Article link: https://www.harpersbazaar.com/uk/culture/culture-news/a45544883/elizabeth-nyamayaro-world-food-day-toxic-eating/

Happy Friday🤍

Lately, life in pieces. #Nourish🤍

Thank you, ‘Girls from Africa’ for the moving message you continue to send me🙏🏾   When I wrote my memoir, ‘I Am A Girl From Africa,’ I hoped that the book would resonate with girls worldwide, especially girls on my beloved African continent. Special thanks to @mokgohloe_t @chiedza_rm @nyashaboko @_odettem for your recent thoughtful messages. I am humbled beyond measure.   To my dearest Ma @phumzilemlambongcuka, thank you for blazing the trail and for girls like me, enabling us to pass it forward❤️   #IamagirlfromAfrica #girlpower #girlempowerment #Africa

How many hours of sleep are you getting? DYK that sleep has an impact on your nutrition? #sleep #Lifestylemedicine #nutrition #nutrients #sleepdeprivation #hungerhormones #ghrelin

Last days of summer☀️ #Nice

What are you all reading? Perfect travel companion ✈️ #TheFraud #ZadieSmith

Nourish😋

Music City. #Nashville❤️

CARBS DON’T MAKE YOU FAT. #nutrition #nourish #wholegrains #Lifestylemedicine #carbs

Happy Saturday🤍 Walking into the weekend like…

BOARD MEMBER ANNOUNCEMENT.   I am honoured to join the Advisory Board of ‘The Inclusion Initiative (TII)’ at my alma mater @londonschoolofeconomics. TII is a leading advocate for diversity and inclusion in the workplace. Having spent the past nine years advising Fortune 500 companies on their Diversity Equity and Inclusion (DEI) efforts, it is my firm belief that building a truly inclusive workplace isn’t just a moral imperative but a strategic advantage that fuels innovation, collaboration, and business growth. I have witnessed firsthand the meaningful impact that embracing DEI can have not only for achieving business success but also for positively impacting society at large. Thus, I look forward to advancing this mission through my work with TII.   Press release link: https://www.lse.ac.uk/tii/assets/documents/AB-Press-Release.pdf

How are you achieving the recommended 150 minutes of moderate physical activity this week? I just clocked in 20 minutes with this beautiful hike. REMEMBER, exercise can be fun and doesn’t necessarily have to be the gym🙌🏾 #Excercise #LifestyleMedicine #physicalactivity #hike

EATING ENOUGH VEGETABLES? #nutrition #Lifestylemedicine #nourish #nutrients #food #Lifestyle #diet #vegetables #vegetablesoup #vegetablerecipes #healthyrecipes #healthyfoods #peppers #tomatoes #carrots

Saturday morning at the flowers market🌸 #MarchéAuxFleurs #CoursSaleya #Nice

Basking in golden hour🔅

FEELING STRESSED? Practice Mindfulness😌   When stressed, we can either remove ourselves from a stressful situation and/or practice techniques that alleviate stress. Practicing mindfulness is a great way to relieve and manage stress, as it can be done ANYTIME, ANYWHERE, whether eating, walking, working, resting, showering or playing with a child etc. *MINDFULNESS EXERCISE - Attending to these points will help: 1. Start by bringing your attention to the sensations in your body. 2. Breathe in through your nose, allowing the air to fill your lungs. Let your abdomen expand fully. Then, breathe out slowly through your mouth. This pattern may slow down your heart rate and lower your blood pressure, helping you relax. Notice the sensations of each inhalation and exhalation. 3. Proceed with the task at hand slowly and with full deliberation. 4. Engage your senses fully. Notice each sight, touch, and sound so that you savor every sensation. 5. When you notice that your mind has wandered from the task at hand, gently bring your attention back to the sensations of the moment.  *Source: Harvard Medical School #Lifestylemedicine #stress #stressresilience #meditation #mindfulness

Summer classic🤍

Here’s why you need to drink more water 💦 #Hydration #Water #Lifestylemedicine #nutrition #nutrients #vitamins

TIRED OF RESTRICTIVE DIETS? Watch this. #WholeFoodPlantBasedDiet #nutrition #Lifestylemedicine #nourish #nutrients #food #Lifestyle #diet

Weekend errands 🖤

Taking time to appreciate the simpler things in life. #teatime #selfcare #frenchcafe

FEELING FATIGUED? You could be micronutrient deficient.   Your body needs micronutrients- the vitamins and minerals found in fruits and vegetables. Significant micronutrient deficiencies can lead to serious diseases such as fatigue, anemia, blindness, thyroid disease, etc. Check out SLIDES 7 & 8 FOR KEY MICRONUTRIENTS, their functions, and associated diseases.   We will be tackling NUTRITION AS MEDICINE in the coming weeks. For now here’s a nourishing tomato + basil salad I made from the plant I picked up this morning from my local nursery. Basil contains many vitamins and minerals, including Vitamin A, Vitamin K, Iron, Manganese, Calcium, and essential oils.   #Nutrition #Nourish #Lifestylemedicine

Celebrating #InternationalDayofCharity with my favorite @feed bag. For every bag sold, @feed provides #schoolmeals to children worldwide - sometimes their only meal that day🙌🏾   Speaking of school, happy #WorldTeachersDay to the often-unsung heroes – all the incredible teachers out there--- we are forever indebted to you🙏🏾❤️

WORRIED ABOUT WEIGHT GAIN?Practice mindful eating 🍽️ For more tips on #mindfuleating visit: https://www.health.harvard.edu/staying-healthy/mindful-eating #Nutrition #lifestylemedine #Nourish #diet #weightgain #weightloss #nutritionist

A lovely morning at the flower market 💐 Have a blessed Sunday🤍

I firmly believe that being of service to others is one of the greatest things we can ever do with our lives🙌🏾   Thanks, ‘The Independent,’ for this touching article profiling my #humanitarian work🙏🏾@worldfoodprogramme   [Article Link: https://www.independent.co.uk/arts-entertainment/photography/elizabeth-nyamayaro-world-food-programme-africa-b2398689.html# ] #globalhunger #zerohunger

WANT TO EAT HEALTHIER? BUY GROCERIES🥗   This seems obvious, yet some of us dread grocery shopping, especially in big cities where you often have to lug the groceries back home on public transportation. However, remember you can’t eat healthier if you don’t have healthy foods in the house. Treat grocery shopping as an essential treat rather than a painful chore by adopting this small shopping habit: - Buy groceries WEEKLY in smaller quantities, especially fresh produce to lessen the load. ADDED BONUS = eating the freshest produce + adding to your weekly 150 minutes of moderate-intensity physical activity + saving money on take-out meals + avoiding #foodwaste 🙌🏾   #LifestyleMedicine #Nutrition #Nutrients #Nourish #Food

Are you getting enough exercise? Watch video to find out. #Lifestylemedicine #excercise

from the archive 🖤#NYC #Soho #home Happy weekend❤️

ADDICTED TO SUGAR? EAT MORE FRUIT🍎 🍌 🍉   Do you avoid eating fruit because of fructose but then find yourself binging on candy and highly processed foods instead? Your body needs the natural sugars contained in fruit. Fruits also positively affect blood sugar, which can help keep your appetite in check.   THE FRUIT CHALLENGE🙌 Currently consuming too much processed sugars? Try eating the daily recommended two servings of fruit (aim for variety) for two weeks and see if you notice a positive change in your craving for unhealthy foods. I am almost certain that you will, and look forward to hearing about your experience😀   QUICK TIPS FOR EATING MORE FRUIT: ·       Add sliced bananas or berries to your breakfast cereal. ·       Keep ready-to-eat chopped, colorful fruit in glass jars in your fridge to tempt your sweet tooth. ·       Add sliced fruit to your salad. ·       Enjoy fruit as dessert.   Thanks for sharing your tips below with the rest of the community🙏🏾   #LifestyleMedicine #Nourish #Fruit

Just me and the city -- I have always been a morning person since childhood (I got up at 05:00 to tie up my Gogo’s – grandmother’s goats and work the fields), and while I don’t have goats to tie up in Nice, lol 😂, I have developed a new hobby of capturing the city on the way to my morning swim in the sea. I love how empty the streets are at this time of the day and how time seems to stand still.   Enjoy these few shots of my new city…see last frame for a cute beach surprise😍   #Nice #anicelife #frenchriviera #southoffrance🇫🇷

WHAT IS LIFESTYLE MEDICINE?   Did you know you can prevent, treat, and even reverse health conditions such as type 2 diabetes, heart disease, and high blood pressure?   Super excited to introduce the first video in our LIFESTYLE MEDICINE series. Lifestyle medicine puts the power in your hands to use your lifestyle (what you eat, how you sleep, manage stress, exercise, and socialize) to prevent, treat and reverse many lifestyle-related chronic conditions.   Are you already familiar with Lifestyle Medicine? If yes, which pillars are your strongest and which needs improvement?   If you aren’t familiar with Lifestyle Medicine, what questions would you like us to address in the coming videos?   Thanks for watching, and looking forward to learning from each other so we can all live healthier and happier lives❤️

Happy World Humanitarian Day🙌🏾   Honored to be profiled by the United Nations World Food Programme to make this important day. Thanks @worldfoodprogramme for the lovely article🙏🏾[READ ARTICLE: https://www.wfp.org/stories/world-humanitarian-day-meet-girl-africa-author-elizabeth-nyamayaro]   To all the unsung heroes, my fellow humanitarians/ activists and the COMMUNITIES who do everything to uplift themselves and others out of hardships—thank you for your sacrifice and all you do to make our world more just, equal, and sustainable.   If you would like to JOIN THE FIGHT AGAINST HUNGER, visit: https://u.mg.wfp.org/Hz2kj24q #worldhumanitarianday #worldhumanitarianday2023

Lately, life in pieces…mostly #food. Happy Friday everyone 💃🏾

STOP FOOD GUILT   Have you ever felt guilty after eating certain foods? Food guilt often creates anxiety or stress resulting in unhealthy eating habits. Rather than consider food as good or bad, focus on choosing the most nutritious food wherever possible. Remember, it is perfectly ok to indulge SOME OF THE TIMES as long as you eat healthier MOST OF THE TIMES. So go on, have the cake; life is too short😀   Thoroughly enjoyed this raspberry tart from my local pastry shop this morning. It gave me my sugar fix but also nutrients from the fresh raspberries. #Nourish #NourishQuickBites   What is your attitude towards food guilt? Is it something you worry about?

I hope you enjoy these few stills taken at the top of Èze village….my head is literally in the clouds☁️

So grateful that I got to explore the beautiful medieval village of Èze, which is short bus ride from Nice.   I have always loved traveling to learn about different cultures, gain new perspectives about the world, and hopefully create new communities. Being in Èze was such an enchanting experience that it felt like stepping back in time.   What’s the most memorable place you have visited that I should add to my list?   Thanks in advance for your input.   P.S. By the way, this video has zero color treatment or filters — this is just how vividly beautiful Èze is😍

Soaking up some Vitamin D☀️  — HOW TO BOOST YOUR VITAMIN D Did you know that when your skin is exposed to sunlight, it naturally manufactures vitamin D? --- Our bodies need vitamin D to help us absorb and retain calcium and phosphorus, which are both critical for building bone. However, few foods naturally contain vitamin D, which means that most of us may not be meeting the minimum requirement for the vitamin. So, for today’s health tip, if you are currently in a sunny place, go for a walk and give your body an extra boost of Vitamin D (please wear sunscreen, if possible, to avoid sun damage to the skin).     To learn more about #VitaminD, visit: https://www.hsph.harvard.edu/nutritionsource/vitamin-d/

Summer sounds & essentials 🌊#Frenchpharmacyproducts #nuxe #bioderma #spf

Happy Sunday 🖤🤍

Lately, life in pieces… 1-4: Summer fun at Nice Beach 5: Train journeys along the sea — still can't get over the sparkling blue water😍 6: More pastries? Yes, please 😋 7: A spot of shopping 8: Alfresco dinner

EXCITING NEWS -- thrilled to receive my certificate from Harvard Medical School for ‘Health and Wellness: Designing a Sustainable Nutrition Plan,’ grounded in the Lifestyle Medicine discipline.   Because of my early childhood experiences with malnutrition and hunger, I’ve always been fascinated with nutrition and finding ways to nourish myself and others. Thus, I leapt at the opportunity to learn ‘LIFESTYLE MEDICINE @harvardmed —an evidence-based practice of helping people adopt and sustain healthy behaviors, such as improving diet, increasing activity, managing stress, and sleeping well—as both a preventative measure and a treatment option for chronic diseases.   As we all know, sustainably maintaining healthier eating and living habits can be challenging, which is why I am excited to help us all better understand the relationship between lifestyle, nutrition, and health – while sharing Harvard’s evidence-based solutions and proven methods for living happier and healthier lives.   See you soon in the next video😀 #Lifestylemedicine #healthandwellness #nutrition #Harvardmedicalschool #harvard

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Train journeys 🚊 #NiceTrainStation #garedeniceville

One of the many blessings of living in #Nice and so close to the beach is the ability to easily integrate physical activity into my daily routine. Very much enjoying either starting or ending my day with a refreshing swim in the sea. See pic 4 for last night’s glorious sunset. #nicebeach #anicelife #bashparis

The Harvard Healthy Eating Plate recommends choosing healthy vegetable oils like olive, canola, peanut, and others which promote good health and lower disease risk. Such fun visiting one of the many artisanal #oliveoil shops in old #Nice this morning. This store has everything from black to dark green olive oil and everything in between, all exquisitely packaged. Can’t wait to try my new oils for supper tonight 😋 (last pic) #NICELife #Nourish #NourishTip: Use the Harvard Healthy Eating Plate as a guide for creating healthy, balanced meals: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/